Breaking Down Our Post-Run Recovery Formula
A well-balanced running recovery formula should do three things. Rapidly replenish glycogen, stimulate muscle repair, and support overall endurance adaptation.
EXPLORE THE SCIENCE OF SUB3
The place to go deeper into the formulas, the science, and the strategies that help you train smarter and perform better.
A well-balanced running recovery formula should do three things. Rapidly replenish glycogen, stimulate muscle repair, and support overall endurance adaptation.
A great run starts before you take the first step. Our pre-run formula is designed to rapidly deliver energy, replace critical electrolytes, and prime your body for peak performance.