{"product_id":"sub3-race-kit","title":"SUB3® RACE KIT","description":"\u003cp\u003e\u003cstrong\u003eBoth ends of the run, sorted.\u003c\/strong\u003e The SUB3 Race Kit pairs Pre-Run Endurance Fuel with Post-Run Recovery Fuel — 15 serves of each, enough for 30 properly fuelled sessions — plus a free SUB3 bottle to mix them in.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e(PRE-RUN) ENDURANCE FUEL™\u003c\/strong\u003e — 15 serves. Choose \u003cstrong\u003eBerry\u003c\/strong\u003e (caffeine-free) or \u003cstrong\u003eTropical\u003c\/strong\u003e (75mg caffeine).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e(POST-RUN) RECOVERY FUEL™\u003c\/strong\u003e — 900g, 15 serves. Choose \u003cstrong\u003ePine Lime\u003c\/strong\u003e or \u003cstrong\u003eChocolate\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSUB3 Running Bottle\u003c\/strong\u003e — free with every kit. Built to mix powder without the lumps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy the pair works\u003c\/h3\u003e\n\u003cp\u003eFuelling before a run protects the session. Fuelling after it protects the next one. Most runners do the first and skip the second, then wonder why their legs never come back.\u003c\/p\u003e\n\u003cp\u003ePre-Run gives you carbohydrate your gut can absorb at pace, plus the sodium you lose sweating. Post-Run refills what the session emptied and gives your muscles the protein to repair before you do it again. The kit covers both ends so there's no gap.\u003c\/p\u003e\n\n\u003ch3\u003eIncluded with every kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFree SUB3 bottle in the box\u003c\/li\u003e\n\u003cli\u003eFree express shipping, Australia-wide\u003c\/li\u003e\n\u003cli\u003e30-day satisfaction guarantee\u003c\/li\u003e\n\u003cli\u003eIndependently tested for banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e(PRE-RUN) ENDURANCE FUEL™\u003c\/h3\u003e\n\u003cp\u003eEngineered to deliver rapid, sustained energy and hydration for every type of run. A 2:1 glucose-to-fructose ratio uses two absorption pathways instead of one, so you can take on more carbohydrate without the heavy stomach that stops most runners fuelling properly.\u003c\/p\u003e\n\n\u003ch4\u003ePer 45g serve\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy — 677kJ\u003c\/li\u003e\n\u003cli\u003eCarbohydrate — 40.5g\u003c\/li\u003e\n\u003cli\u003eSodium — 527mg\u003c\/li\u003e\n\u003cli\u003ePotassium — 156mg\u003c\/li\u003e\n\u003cli\u003eMagnesium — 100mg\u003c\/li\u003e\n\u003cli\u003eCaffeine — 75mg (Tropical only; Berry is caffeine-free)\u003c\/li\u003e\n\u003cli\u003e15 serves per pouch\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMaltodextrin (57%), fructose (33%), natural flavours, Himalayan sea salt, magnesium citrate, food acid (malic), potassium chloride, natural colour (curcumin extract, beetroot extract), sweetener (sucralose).\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e(POST-RUN) RECOVERY FUEL™\u003c\/h3\u003e\n\u003cp\u003eBuilt to help runners bounce back faster. A 3:1 ratio of fast-absorbing carbohydrate to whey protein isolate, plus magnesium and electrolytes — it replenishes energy, repairs muscle, and rehydrates what you lost, so you're ready for the next session.\u003c\/p\u003e\n\n\u003ch4\u003ePer 60g serve\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy — 900kJ\u003c\/li\u003e\n\u003cli\u003eProtein — 13.6g\u003c\/li\u003e\n\u003cli\u003eCarbohydrate — 40.1g\u003c\/li\u003e\n\u003cli\u003eSodium — 528mg\u003c\/li\u003e\n\u003cli\u003ePotassium — 156mg\u003c\/li\u003e\n\u003cli\u003eMagnesium — 100mg\u003c\/li\u003e\n\u003cli\u003e900g pouch — 15 serves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMaltodextrin, dextrose, whey protein isolate (25%), natural flavours, Himalayan sea salt, branched chain amino acids 2:1:1 (leucine, iso-leucine, valine) (1%), magnesium citrate, potassium chloride, food acid (citric), lemon juice powder, natural colour (curcumin extract), sweetener (sucralose).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergen advice:\u003c\/strong\u003e Post-Run Recovery Fuel contains \u003cstrong\u003emilk\u003c\/strong\u003e (whey protein isolate). Tropical Pre-Run contains caffeine and is not recommended for children or for those who are pregnant or breastfeeding.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePre-run:\u003c\/strong\u003e 2 flat scoops (45g) in 500ml water, 30–45 minutes before you start.\u003cbr\u003e\n\u003cstrong\u003ePost-run:\u003c\/strong\u003e 2 flat scoops (60g) in 400ml water, within 30 minutes of finishing.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat runners say\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eReviews below are for the Pre-Run and Post-Run formulas that make up this kit.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"I take Pre-Run (berry) before every run and Post-Run (chocolate) straight after my runs, and the difference is clear. They taste amazing, but most importantly fuel me exactly the way I need. Energy is smooth, recovery feels faster, and I actually look forward to both. Sub 3 has nailed it.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eClayton M.\u003c\/strong\u003e, verified buyer ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"Absolutely loved the Pine Lime! Tastes super refreshing after a long run and not too sweet, just right. Felt like I recovered way quicker too. Will definitely be reordering!\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eMaddie L.\u003c\/strong\u003e, verified buyer ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"Great source of carbohydrate pre and post run, which is the absolute essential. Add some caffeine, magnesium and great taste — a perfect product.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eIsaac\u003c\/strong\u003e ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"I'm not a heavy eater before I run… having a serve of SUB3 before is game changing because it tastes so good and helps me fuel properly without the heavy feeling of eating too much. Post run is a treat coming back to a chocolate recovery — getting something in fast is so important.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eMatt C.\u003c\/strong\u003e ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"The Berry flavour is so good — light and easy to sip before a run. Gave me steady energy without any gut issues.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eMaddie L.\u003c\/strong\u003e, verified buyer ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"I recently signed with SUB3® as an athlete. The Post-Run Recovery Fuel (Chocolate) has been a game changer. I felt ready to train again sooner — without the usual soreness dragging me down.\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eCPM\u003c\/strong\u003e, sponsored SUB3 athlete ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003cblockquote\u003e\n\u003cp\u003e\"10\/10! Taste is great, benefits are even better!\"\u003c\/p\u003e\n\u003cp\u003e— \u003cstrong\u003eJoel M.\u003c\/strong\u003e, verified buyer ★★★★★\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eQuestions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take Pre-Run?\u003c\/strong\u003e\u003cbr\u003e\n30–45 minutes before you head out. That gives it time to absorb without sitting heavy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eI get gut issues with other fuels. Will this be different?\u003c\/strong\u003e\u003cbr\u003e\nThe 2:1 glucose-to-fructose ratio uses two absorption pathways rather than overloading one, which is the usual cause of mid-run stomach trouble. Start with a single serve on an easy run before using it on a hard session.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between Berry and Tropical?\u003c\/strong\u003e\u003cbr\u003e\nFormula is the same. Tropical carries 75mg caffeine; Berry is caffeine-free. Pick Berry for evening runs or if you're sensitive to caffeine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I take Pre-Run during a run, not just before?\u003c\/strong\u003e\u003cbr\u003e\nYes. Plenty of runners sip it through longer efforts. Mix it a little weaker if you're taking it on the move.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it safe for competitive athletes?\u003c\/strong\u003e\u003cbr\u003e\nBoth formulas are independently tested for banned substances.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I mix flavours in one kit?\u003c\/strong\u003e\u003cbr\u003e\nThat's the point — choose your Pre-Run flavour and your Post-Run flavour independently above.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cp\u003eMade in Australia. Best before December 2026. Store in a cool, dry place. This is a food supplement and not a sole source of nutrition — use as part of a balanced diet.\u003c\/p\u003e","brand":"SUB3® Endurance \u0026 Recovery Fuel for Runners","offers":[{"title":"Berry (caffeine-free) \/ Pine Lime","offer_id":48861009641572,"sku":"SUB3-KIT-BERRY-PINE","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"Berry (caffeine-free) \/ Chocolate","offer_id":48861009674340,"sku":"SUB3-KIT-BERRY-CHOC","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"Tropical (with caffeine) \/ Pine Lime","offer_id":48861009707108,"sku":"SUB3-KIT-TROP-PINE","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"Tropical (with caffeine) \/ Chocolate","offer_id":48861009739876,"sku":"SUB3-KIT-TROP-CHOC","price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/2650\/4036\/files\/SUB3__teelstudios-5477_1.jpg?v=1765320903","url":"https:\/\/runwithsub3.com\/products\/sub3-race-kit","provider":"SUB3® Endurance \u0026 Recovery Fuel for Runners","version":"1.0","type":"link"}